Training Log Archive: kwilliamsIn the 7 days ending Dec 4, 2005:
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Saturday Dec 3, 2005 #
core-strength 15:00 [3]
shoes: barefoot/socks
Morning before all day conference at MIT...abs and back
C • 2
Friday Dec 2, 2005 #
running 45:03 [3]
shoes: Saucony Red
Very windy morning run in Boston
Wednesday Nov 30, 2005 #
running 44:27 [3]
shoes: Saucony Red
Morning run in the ice and snow with Helen. No bounding today. A bit too dangerous and we were both rather tired from yesterday's intervals.
Tuesday Nov 29, 2005 #
running intervals 32:00 [4]
shoes: IceBugSpike2005
8x 3 min, 1 min recovery...on icy snow in cold rain with the gals at training. Rolling hills, relatively good pace, 8-10 seconds back Annica/Mia.
running warm up/down 34:48 [3]
shoes: IceBugSpike2005
Icy, but not too cold. Headlap feeling a little awkward without a hat on.
core-strength 8:00 [3]
shoes: barefoot/socks
At K.
Monday Nov 28, 2005 #
core-strength 32:00 [3]
At home...first snow and last of the paper! Yippee. In Boston soon...anyone want to get together for a run some morning (Friday, Sat or Monday?)
C • 2