Training Log Archive: kwilliamsIn the 7 days ending Jan 1, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2006 #
cardio 1:15:00 [3]
Yard work again
Saturday Dec 31, 2005 #
cardio 1:20:00 [3]
Yard work
Friday Dec 30, 2005 #
stairclimb 40:00 [4]
shoes: Gym Shoes
weight training 25:00 [3]
shoes: Gym Shoes
Arms, abs and abductors/adductors
Thursday Dec 29, 2005 #
cardio 45:36 [3]
biking warm up/down 10:00 [3]
Wednesday Dec 28, 2005 #
biking 15:00 [3]
shoes: Saucony Green
stairclimb 40:12 [4]
shoes: Gym Shoes
Tuesday Dec 27, 2005 #
running 42:28 [4]
shoes: Gym Shoes
At Tatnall...windy and cold...hilly bits, particularly in the back fields...well as hilly as Delaware gets anyway.
core-strength 20:00 [4]
shoes: barefoot/socks
Push-ups, abs, planks, etc.