Training Log Archive: kwilliamsIn the 7 days ending Mar 12, 2006:
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Sunday Mar 12, 2006 #
cardio 1:00:00 [3]
shoes: Saucony Purple
weight training 20:00 [3]
shoes: Saucony Purple
Legs and abs
Saturday Mar 11, 2006 #
Note
(sick) (rest day)
Body just has shut down completely. Slept from 4 until 10 and then from 10:30 until normal time Sunday morning. Time to start taking a bit more time for myself and getting things in balance.
Friday Mar 10, 2006 #
running 45:00 [3]
(sick) shoes: Saucony Purple
Treadmill run....in between work activities...too icy outside.
weight training 25:00 [2]
shoes: Saucony Purple
Mostly upper body and back
Thursday Mar 9, 2006 #
stairclimb 45:00 [4]
shoes: Saucony Purple
Wednesday Mar 8, 2006 #
core-strength 12:00 [3]
shoes: barefoot/socks
Tuesday Mar 7, 2006 #
running 43:48 [3]
shoes: IceBugSpike2005
With one 2 minute interval in the middle. Rather icy in general, and still quite cold here.
aerobic 12:00 [3]
shoes: barefoot/socks
Abs, legs, back and arms
Monday Mar 6, 2006 #
core-strength 25:00 [3]
shoes: barefoot/socks
Travel day