Training Log Archive: kwilliamsIn the 7 days ending Mar 19, 2006:
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Sunday Mar 19, 2006 #
running 53:29 [3]
shoes: Saucony Red
Skatas and home again. A bit slippery in the melting (hurrah) snow.
Saturday Mar 18, 2006 #
cardio 50:00 [3]
shoes: Ice Bug 1
Friday Mar 17, 2006 #
running 1:05:40 [1]
shoes: Ice Bug 1
Thursday Mar 16, 2006 #
running 40:07 [3]
shoes: Saucony Red
Evening run...hips sore, and still feeling a little bit of the cold in the chest.
core-strength 10:00 [3]
shoes: barefoot/socks
post run
Wednesday Mar 15, 2006 #
aerobic 1:00:00 [2]
shoes: barefoot/socks
Morning workout
running 12:00 [3]
shoes: Ice Bug 1
Monday Mar 13, 2006 #
cardio (GYMPA) 1:00:00 [3]
slept:4.0 shoes: Saucony Purple
First gympa in forever...was fun, even though I know I will be sore tomorrow. Cold is just about gone. We will see how club training feels tomorrow.