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Training Log Archive: kwilliams

In the 7 days ending Mar 26, 2006:

activity # timemileskm+m
  stairclimb1 40:00
  weight training1 35:00
  biking1 6:00
  Total2 1:21:00

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0:46
0:00
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MoTuWeThFrSaSu

Sunday Mar 26, 2006 #

Note

Still sick, though over the hump now I think. Obviously was not in Denmark competing at Spring Cup. Whatever I got, it was not nice. But hopefully (even though we got hit with snow yet again this past week), spring is coming...

Thursday Mar 23, 2006 #

stairclimb 40:00 [3]
shoes: Saucony Red

biking 6:00 [3]
shoes: Saucony Red

Cool down

Note
(sick)

Thought I was feeling better, so did a lunch workout, but now body is not happy. Headache, etc.

Wednesday Mar 22, 2006 #

Note
(sick)

Hitting multiple parts of the body.

Tuesday Mar 21, 2006 #

weight training 35:00 [3]

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