Training Log Archive: kwilliamsIn the 7 days ending Apr 2, 2006:
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Sunday Apr 2, 2006 #
running hills 1:01:46 [4]
shoes: Saucony Red
Angs run. Still a litte ice in places, but much much better than last week. Did a hilly route, which was a bit slippery even in a few places.
core-strength 10:00 [3]
shoes: barefoot/socks
abs and back
Saturday Apr 1, 2006 #
running 40:10 [3]
shoes: Saucony Purple
Incline the whole way.
biking warm up/down 12:00 [3]
shoes: Saucony Purple
weight training 24:00 [3]
shoes: Saucony Purple
Arms, chest, and hamstrings
Friday Mar 31, 2006 #
cardio 56:00 [3]
shoes: Saucony Red
Wednesday Mar 29, 2006 #
running 30:26 [3]
shoes: Saucony Red
Home from work, via Angs. Thought I would be able to run there, but it was more like a bobsled track than anything so I was going through the snow in the woods instead and then around to the roads. Hips not as bad though.
Tuesday Mar 28, 2006 #
core-strength 25:00 [3]
Monday Mar 27, 2006 #
stairclimb 46:00 [3]
shoes: Saucony Red