Training Log Archive: kwilliamsIn the 7 days ending Apr 9, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 9, 2006 #
aerobic 22:00 [3]
shoes: barefoot/socks
Saturday Apr 8, 2006 #
cardio 55:00 [3]
shoes: Saucony Purple
weight training 16:00 [3]
shoes: Saucony Purple
Arm, back and hamstrings
Friday Apr 7, 2006 #
swimming 41:00 [3]
Swimming and aquajogging - morning workout again.
Thursday Apr 6, 2006 #
running 48:00 [1]
shoes: Ice Bug 1
Wednesday Apr 5, 2006 #
swimming 40:00 [3]
shoes: barefoot/socks
28 mins laps and 12 min aqua jogging - first time at the Hagabadet. Morning workout.
core-strength 12:00 [3]
shoes: barefoot/socks
Tuesday Apr 4, 2006 #
running tempo 40:00 [4]
shoes: Ice Bug 1
In the idrotts-woods sort of near Chalmers. Was supposed to be club training today, but as I went to go to my bike to head to training, I found that it had been stolen. Guess I am a real Gothenburgian now. Oh well, opportunity to buy a new bike (hope I get some insurance money at least).
Monday Apr 3, 2006 #
stairclimb 45:00 [3]
shoes: Saucony Purple