Training Log Archive: kwilliamsIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
running 30:06 [3]
shoes: Saucony Red
Not used to the new warmth yet!
core-strength 14:00 [3]
shoes: barefoot/socks
Saturday May 6, 2006 #
hiking 1:20:00 [1]
shoes: Ice Bug 1
stairclimb 40:00 [4]
shoes: Gym Shoes
biking 20:00 [3]
shoes: Gym Shoes
weight training 14:00 [3]
shoes: Gym Shoes
Arms and abs
Friday May 5, 2006 #
biking 10:00 [3]
shoes: Gym Shoes
cardio 45:00 [3]
shoes: Gym Shoes
Monday May 1, 2006 #
aerobic 1:00:00 [3]
cardio 20:00 [3]
Including aqua jogging