Training Log Archive: kwilliamsIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
running 32:00 [3]
shoes: Saucony Red
core-strength 15:00 [3]
Saturday Jun 3, 2006 #
stairclimb 45:00 [4]
shoes: Saucony Purple
biking warm up/down 20:00 [3]
shoes: Saucony Purple
core-strength 12:00 [3]
Thursday Jun 1, 2006 #
cardio 1:04:00 [3]
shoes: Saucony Purple
Wednesday May 31, 2006 #
stairclimb 40:00 [4]
shoes: Saucony Red
running warm up/down 17:00 [2]
shoes: Saucony Red
Tuesday May 30, 2006 #
cardio 30:00 [1]
shoes: Saucony Red
core-strength 15:00 [3]
shoes: barefoot/socks