Training Log Archive: kwilliamsIn the 7 days ending Jun 18, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 18, 2006 #
running 47:05 [3]
shoes: Saucony Red
biking warm up/down 20:00 [3]
shoes: Saucony Red
Saturday Jun 17, 2006 #
Event: Jukola
cardio 1:02:34 [3]
shoes: Saucony Purple
weight training 16:00 [3]
shoes: Saucony Purple
Thursday Jun 15, 2006 #
cardio 56:00 [3]
shoes: Saucony Purple
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Jun 14, 2006 #
running 32:00 [1]
shoes: Saucony Purple
core-strength 5:00 [3]
Monday Jun 12, 2006 #
stairclimb 40:00 [3]
shoes: Saucony Purple
core-strength 10:00 [3]
shoes: barefoot/socks