Training Log Archive: kwilliamsIn the 7 days ending Aug 20, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 20, 2006 #
cardio 1:00:00 [3]
shoes: New Balance Blue
weight training 10:00 [3]
shoes: New Balance Blue
Arms
Saturday Aug 19, 2006 #
running 1:05:26 [3]
shoes: Saucony Purple
Mainly Delsjon with a little road bit before and after. Raining, but comfortable. Slightly hilly route.
Friday Aug 18, 2006 #
cardio 46:00 [3]
shoes: Saucony Red
Thursday Aug 17, 2006 #
stairclimb 46:00 [4]
shoes: Saucony Purple
biking warm up/down 12:00 [3]
shoes: Saucony Purple
Tuesday Aug 15, 2006 #
biking warm up/down 45:00 [3]
shoes: IceBug Normal
running 26:04 [3]
shoes: IceBug Normal
With Karro at Kam. Rolling hills.
weight training 23:00 [3]
shoes: IceBug Normal
Arms, abs and legs
Monday Aug 14, 2006 #
biking 46:00 [3]
shoes: Saucony Red