Training Log Archive: kwilliams

In the 7 days ending Oct 10, 2006:

activity

time

miles

biking

1:21:00

swimming

37:12

core-strength

10:00

Total

2:08:12

0:51

0:00

biking 41:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

Mainly abs.

biking 40:00 [3]
shoes: Saucony Red

First day back...still sniffly and stuff, but no more fever.

Note
(sick)

Still sick...fever, congestion kind of cold, but seem to be just about getting over it. Fingers crossed for an easy workout tomorrow.

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)

Note
(sick)

Trying to fend off a cold.

swimming 37:12 [3]
shoes: barefoot/socks

Aqua-jogging