Training Log Archive: kwilliamsIn the 7 days ending Oct 29, 2006:
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Saturday Oct 28, 2006 #
stairclimb 40:00 [3]
shoes: Saucony Purple
biking 21:00 [3]
shoes: Saucony Purple
core-strength 6:00 [3]
shoes: Saucony Purple
Abs
Thursday Oct 26, 2006 #
swimming (aquajogging) 40:00 [3]
shoes: barefoot/socks
Tuesday Oct 24, 2006 #
running 20:00 [3]
shoes: Saucony Purple
Monday Oct 23, 2006 #
weight training 44:37 [4]
shoes: Saucony Purple
Circuit training with Jason
running warm up/down 10:00 [3]
shoes: Saucony Purple
Warm-up
biking warm up/down 10:00 [3]
shoes: Saucony Purple
Cool down