Training Log Archive: kwilliams

In the 7 days ending Nov 12, 2006:

activity

time

miles

biking

1:52:14

weight training

53:00

running

48:35

stairclimb

45:00

core-strength

14:00

Total

4:32:49

1:05

0:00

running tempo 20:10 [4]
shoes: Saucony Red

Tempo run to the gym - all uphill.

running warm up/down 8:00 [2]
shoes: Saucony Red

Cool down run home.

weight training 33:00 [3]
shoes: Saucony Purple

With "coach" jason - mainly arms and back, with some core

stairclimb 45:00 [3]
shoes: Saucony Red

biking warm up/down 20:00 [2]
shoes: Saucony Red

biking 22:00 [3]
shoes: Saucony Red

biking 20:12 [3]
shoes: Saucony Purple

biking 20:14 [3]
shoes: Saucony Red

biking 29:48 [3]
shoes: Saucony Red

core-strength 14:00 [3]
shoes: barefoot/socks

running 20:25 [3]
shoes: Saucony Purple

weight training 20:00 [3]
shoes: Saucony Purple