Training Log Archive: kwilliamsIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
hiking 3:00:00 [3]
shoes: Saucony Purple
Cape Point and Horn park
Saturday Jan 13, 2007 #
hiking 1:30:00 [3]
shoes: Saucony Purple
Hike up Lion's Head - rather warm!
Friday Jan 12, 2007 #
aerobic 20:00 [2]
shoes: barefoot/socks
Wednesday Jan 10, 2007 #
running 24:27 [3]
shoes: Saucony Purple
Getting used to the weather
core-strength 10:00 [3]
shoes: barefoot/socks
Abs
Tuesday Jan 9, 2007 #
running 24:00 [3]
shoes: Saucony Purple
First run in SA - body not used to the weather.
hiking 45:00 [1]
shoes: Saucony Purple
Hike with Jason on Signal Hill