Training Log Archive: kwilliamsIn the 7 days ending Feb 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2007 #
weight training 45:00 [3]
shoes: Saucony Purple
Saturday Feb 3, 2007 #
aerobic 40:00 [3]
shoes: Saucony Purple
Thursday Feb 1, 2007 #
stairclimb 45:00 [4]
shoes: Gym Shoes
biking 28:00 [3]
shoes: Gym Shoes
Tuesday Jan 30, 2007 #
biking 43:00 [3]
shoes: Saucony Purple
running warm up/down 36:58 [3]
shoes: Saucony Purple
Trail and roads - icy.
running intervals 15:00 [4]
shoes: Saucony Purple
Intervals - 4 mins with 1 min rest
Monday Jan 29, 2007 #
cardio 1:00:00 [3]
shoes: Saucony Purple