Training Log Archive: kwilliamsIn the 7 days ending Mar 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2007 #
aerobic 2:00:00 [2]
Saturday Mar 3, 2007 #
running 51:54 [3]
shoes: Saucony Purple
Ängs - mostly trails, some forest. Still snowy in the woods and on the upper trails.
Thursday Mar 1, 2007 #
running 46:00 [1]
shoes: Saucony Red
Wednesday Feb 28, 2007 #
cardio warm up/down 13:00 [3]
shoes: New Balance Blue
biking intervals (spinning class) 30:00 [5]
shoes: New Balance Blue
Concentrated spinning class - cranked up the resistance since it was a short session.
Tuesday Feb 27, 2007 #
cardio 40:00 [3]
shoes: New Balance Blue
Work getting better.
biking warm up/down 11:00 [2]
shoes: New Balance Blue
Monday Feb 26, 2007 #
Note
Work has been really tough lately, with personal life not being much easier. Starting to get back to club training more regularly which is helping a bit. Really need some help with motivation.