Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  biking2 1:00:00
  running1 40:02
  aerobic1 35:00
  Total4 2:15:02

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

aerobic 35:00 [2]
shoes: barefoot/socks

At home, low intensity workout. Still recovering from last week.

Saturday Mar 17, 2007 #

running 40:02 [3]
shoes: Saucony Purple

At Slotts

Friday Mar 16, 2007 #

Note

Paper submission week coupled with a busy education week has meant long nights working and little sleep. Hope it pays off (and the paper gets published!).

Wednesday Mar 14, 2007 #

biking 40:00 [3]
shoes: Saucony Purple

Tuesday Mar 13, 2007 #

biking 20:00 [3]
shoes: Saucony Purple

« Earlier | Later »