Training Log Archive: kwilliamsIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
stairclimb 40:00 [4]
shoes: Saucony Purple
biking warm up/down 20:00 [3]
shoes: Saucony Purple
hiking 1:20:00 [1]
shoes: New Balance Blue
Tempo hike on rolling terrain
Saturday Apr 14, 2007 #
running 28:12 [3]
shoes: New Balance Blue
Only woods run - thicker vegetation.
weight training 25:00 [3]
shoes: New Balance Blue
Thursday Apr 12, 2007 #
running tempo 24:00 [4]
shoes: New Balance Blue
running warm up/down 15:00 [1]
shoes: New Balance Blue
Wednesday Apr 11, 2007 #
biking intervals (spinning) 1:05:00 [5]
shoes: New Balance Blue
Monday Apr 9, 2007 #
running 28:41 [3]
shoes: Saucony Purple