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Training Log Archive: kwilliams

In the 7 days ending May 27, 2007:

activity # timemileskm+m
  stairclimb1 48:00
  running1 34:47
  cardio1 30:00
  weight training1 18:00
  biking1 12:15
  Total3 2:23:02

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Sunday May 27, 2007 #

cardio 30:00 [3]
shoes: New Balance Blue

weight training 18:00 [3]
shoes: New Balance Blue

biking warm up/down 12:15 [2]
shoes: New Balance Blue

Friday May 25, 2007 #

running tempo 34:47 [4]
shoes: New Balance Blue

Thursday May 24, 2007 #

stairclimb 48:00 [4]
shoes: New Balance Blue

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