Training Log Archive: kwilliamsIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
core-strength 30:00 [3]
Saturday Jun 9, 2007 #
cardio warm up/down 15:00 [3]
shoes: New Balance Blue
weight training 38:00 [4]
shoes: New Balance Blue
Circuit
biking warm up/down 11:00 [3]
shoes: New Balance Blue
Friday Jun 8, 2007 #
running 43:01 [3]
shoes: New Balance Blue
Afterwork run in Slottskogen with Helen. Warm but not too bad...tons of people.
Thursday Jun 7, 2007 #
biking 20:00 [3]
shoes: New Balance Blue
cardio 40:00 [3]
shoes: New Balance Blue
Wednesday Jun 6, 2007 #
cardio 45:00 [3]
shoes: Saucony Purple
biking warm up/down 13:00 [3]
shoes: Saucony Purple