Training Log Archive: kwilliamsIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 22, 2007 #
running 34:14 [3]
shoes: New Balance Blue
With lena in forest south of Gtbg
running warm up/down 20:00 [1]
shoes: Gym Shoes
Friday Jul 20, 2007 #
stairclimb 36:00 [4]
shoes: New Balance Blue
running warm up/down 5:00 [2]
shoes: New Balance Blue
Thursday Jul 19, 2007 #
cardio 50:00 [3]
shoes: New Balance Blue
Wednesday Jul 18, 2007 #
running 35:00 [3]
shoes: New Balance Blue
aerobic 20:00 [4]
shoes: New Balance Blue
Drills with Helen
Tuesday Jul 17, 2007 #
cardio 45:00 [3]
shoes: New Balance Blue
biking 6:00 [3]
shoes: New Balance Blue
Monday Jul 16, 2007 #
Note
Paper writing all weekend...not exactly how to spend a b-day, but it is done and I am happy about it.