Training Log Archive: kwilliamsIn the 7 days ending Jul 29, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2007 #
hiking 45:00 [1]
shoes: New Balance Blue
Saturday Jul 28, 2007 #
running warm up/down 20:00 [2]
shoes: New Balance Blue
running tempo 24:22 [4]
shoes: New Balance Blue
Thursday Jul 26, 2007 #
core-strength 35:00 [3]
shoes: Gym Shoes
Abs and back
Tuesday Jul 24, 2007 #
running 30:04 [3]
shoes: New Balance Blue
Morning run in slotts with Helen
aerobic (bounding) 20:00 [4]
shoes: New Balance Blue
morning in slotts with helen
Monday Jul 23, 2007 #
cardio 52:00 [3]
shoes: Gym Shoes