Training Log Archive: kwilliamsIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
running 23:21 [3]
Finally a run, in this heat, with Mar in Del Ray, near DC.
Friday Aug 10, 2007 #
stairclimb 50:00 [4]
shoes: Saucony USA
Finally a workout...that conference killed me.
biking 12:00 [3]
shoes: Saucony USA
weight training 18:00 [3]
shoes: Saucony USA