Training Log Archive: kwilliamsIn the 7 days ending Aug 26, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2007 #
cardio 2:00:00 [3]
sea kayaking
Saturday Aug 25, 2007 #
running 33:00 [4]
Heavy beach running - sand.
Friday Aug 24, 2007 #
running 30:12 [3]
Beach running in SD - here with the students for a week of company and incubator visits.
Tuesday Aug 21, 2007 #
cardio 1:20:00 [4]
shoes: Saucony USA
Circuit training, including some things I have not done in a while...me thinks my legs will be sore!
Monday Aug 20, 2007 #
cardio 41:00 [3]
shoes: Saucony USA
biking warm up/down 16:00 [3]
shoes: Saucony USA
weight training 20:00 [3]
shoes: Saucony USA
Arms & lunges