Training Log Archive: kwilliamsIn the 7 days ending Sep 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 16, 2007 #
running tempo 34:12 [4]
shoes: New Balance Blue
aerobic 20:00 [2]
shoes: New Balance Blue
Saturday Sep 15, 2007 #
aerobic 25:00 [3]
shoes: barefoot/socks
Home workout
Friday Sep 14, 2007 #
running 42:17 [3]
shoes: New Balance Blue
Afterwork run in Slotts with Helen.
Wednesday Sep 12, 2007 #
stairclimb 45:00 [4]
shoes: New Balance Blue
biking warm up/down 8:00 [3]
shoes: New Balance Blue
Tuesday Sep 11, 2007 #
running 21:00 [3]
shoes: New Balance Blue
Monday Sep 10, 2007 #
cardio 55:00 [3]
shoes: New Balance Blue