Training Log Archive: kwilliams

In the 7 days ending Oct 7, 2007:

activity

time

miles

running

2:00:33

biking

1:51:23

stairclimb

40:00

aerobic

25:00

Total

4:56:56

1:17

0:00

aerobic 25:00 [3]
shoes: New Balance Blue

running long 1:17:46 [4]
shoes: New Balance Blue

Trail and woods running with map at Delsjon, with Drew (who is over visiting). perfect fall day, with ability to spectate adventure race taking place

biking 48:00 [3]

running 42:47 [3]
shoes: New Balance Blue

Run with helen in Slottskogen over lunch...and of course, our favorite hill :-)

biking 1:03:23 [3]
shoes: Saucony Purple

Avhandlingsplan got in way of planned training, so took long, hilly bike ride home instead.

stairclimb 40:00 [4]
shoes: Saucony Purple