Training Log Archive: kwilliams

In the 7 days ending Nov 4, 2007:

activity

time

miles

aerobic

55:00

running

50:38

stairclimb

40:00

core-strength

32:00

weight training

14:00

biking

12:00

Total

3:23:38

1:06

0:00

running tempo 29:26 [4]
shoes: Saucony USA

aerobic warm up/down 15:00 [3]
shoes: Saucony USA

stairclimb 40:00 [3]
shoes: Saucony USA

biking warm up/down 12:00 [3]
shoes: Saucony USA

weight training 14:00 [3]
shoes: Saucony USA

core-strength 20:00 [3]
shoes: barefoot/socks

running 21:12 [3]
shoes: Saucony USA

core-strength 12:00 [3]
shoes: barefoot/socks

aerobic 40:00 [3]