Training Log Archive: kwilliamsIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2008 #
stairclimb 36:00 [4]
shoes: Gym Shoes
weight training 28:00 [3]
shoes: Gym Shoes
With Jase at the gym - including medicine ball work.
Saturday Jan 19, 2008 #
core-strength 40:00 [2]
shoes: barefoot/socks
Thursday Jan 17, 2008 #
running tempo 36:16 [3]
shoes: New Balance Blue
In Slottskogen with Helen - and our favorite hill of course!
biking 30:00 [3]
shoes: New Balance Blue
Biking...well except for when the bike broke and had to carry it the rest of the way home (luckily only about 800 meters).
Wednesday Jan 16, 2008 #
stairclimb 40:00 [4]
shoes: Gym Shoes
biking 30:00 [3]
shoes: Gym Shoes
Good thing about the move is more biking to and from home, with some good hills to conquer...
Tuesday Jan 15, 2008 #
running tempo 33:13 [3]
shoes: Saucony USA
Slowly getting back into the swing of things after the move.
Monday Jan 14, 2008 #
biking 25:00 [3]
shoes: Saucony USA