Training Log Archive: kwilliamsIn the 7 days ending Feb 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 3, 2008 #
stairclimb 40:00 [4]
shoes: Saucony USA
biking warm up/down 16:00 [2]
shoes: Saucony USA
core-strength 8:00 [3]
shoes: Saucony USA
Saturday Feb 2, 2008 #
core-strength 20:00 [3]
shoes: barefoot/socks
Thursday Jan 31, 2008 #
running 36:02 [3]
shoes: New Balance Blue
Cold and wet lunch run with Helen in Slotts...the hill is getting better.
Wednesday Jan 30, 2008 #
running hills 43:57 [4]
shoes: Saucony USA
Run over to Delsjön - rolly trails/hills run - trying to push the tempo a bit - depended in part on my IPOD music actually.
core-strength 20:00 [2]
shoes: barefoot/socks
At home, post run.
Tuesday Jan 29, 2008 #
running warm up/down 32:07 [3]
shoes: New Balance Blue
running tempo 29:48 [5]
shoes: New Balance Blue
Club training - for the first time in forever...
Test loop Gössan...last year my time was just over 32 mins...guess it helped to have someone to chase after this time.
I think I will feel this tomorrow, but actually did not feel as bad as I thought I would considering.
Test loop Gössan...last year my time was just over 32 mins...guess it helped to have someone to chase after this time.
I think I will feel this tomorrow, but actually did not feel as bad as I thought I would considering.
Monday Jan 28, 2008 #
cardio 30:00 [3]
shoes: Gym Shoes
aerobic 18:00 [3]
shoes: barefoot/socks