Training Log Archive: kwilliamsIn the 7 days ending Apr 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2008 #
aerobic 1:00:00 [1]
shoes: barefoot/socks
Friday Apr 4, 2008 #
running 51:40 [4]
shoes: Saucony Purple
Thursday Apr 3, 2008 #
biking 40:00 [3]
shoes: Saucony USA
Tuesday Apr 1, 2008 #
biking 1:20:00 [3]
running intervals (terrain) 18:00 [5]
shoes: New Balance Blue
2min i skogen x 1 min vilja. LIte blött också.
running warm up/down 30:47 [3]
shoes: New Balance Blue
Fram och tillbaks till interval område med Karo bl. an.
core-strength 10:00 [3]
shoes: barefoot/socks
Efter training i klubbhuset.
Monday Mar 31, 2008 #
core-strength 20:00 [3]
shoes: barefoot/socks