Training Log Archive: kwilliams

In the 7 days ending May 4, 2008:

activity

time

miles

cardio

1:35:00

biking

1:20:00

running

1:06:32

aerobic

40:00

stairclimb

30:00

weight training

25:00

Total

5:36:32

1:36

0:00

aerobic 20:00 [2]
shoes: barefoot/socks

running 25:06 [3]
shoes: Sauc w/g

At GK with Jase, again.

running 26:26 [3]
shoes: Sauc w/g

At GK with Jase

aerobic 20:00 [2]
shoes: barefoot/socks

cardio 50:00 [2]
shoes: Sauc w/g

Afternoon training - circuit

stairclimb 30:00 [4]
shoes: Saucony USA

weight training 25:00 [3]
shoes: Saucony USA

biking 50:00 [3]
shoes: Saucony USA

biking 30:00 [3]
shoes: Saucony USA

cardio 45:00 [3]
shoes: Gym Shoes

running 15:00 [1]
shoes: Gym Shoes