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Training Log Archive: kwilliams

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  biking4 2:20:00
  aerobic1 2:00:00
  running1 40:36
  Total5 5:00:36

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MoTuWeThFrSaSu

Saturday May 17, 2008 #

aerobic 2:00:00 [2]
shoes: New Balance Blue

Friday May 16, 2008 #

biking 30:00 [3]

Thursday May 15, 2008 #

biking 30:00 [3]

Tuesday May 13, 2008 #

biking 30:00 [3]

Monday May 12, 2008 #

biking warm up/down 50:00 [3]
shoes: Sauc w/g

running 40:36 [4]
shoes: Sauc w/g

Woods run with Helen

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