Training Archive: kwilliams

In the 7 days ending 2008-06-01:

activity

time

miles

climb

biking

1:00:00

running

49:22

core-strength

45:00

aerobic

40:00

hiking

30:00

swimming

10:00

Total

3:54:22

[csv]

0:55

0:00

Sunday Jun 1
	running tempo 24:10 [4]
	shoes: Sauc w/g
	GK run with Jason
	swimming warm up/down 10:00 [1]
	shoes: barefoot/socks
	Post run swim in the ocean for cool-down
Saturday May 31
	running 25:12 [3]
	shoes: Sauc w/g
	GK run with Jason. Regular pace
	hiking warm up/down 30:00 [1]
	shoes: Sauc w/g

Thursday May 29
	aerobic 40:00 [2]
	shoes: Saucony blue

Wednesday May 28
	core-strength 45:00 [3]
	shoes: barefoot/socks

Tuesday May 27
	biking 30:00 [3]
	shoes: Saucony blue

Monday May 26
	biking 30:00 [3]
	shoes: Saucony blue