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Training Archive: kwilliams

In the 7 days ending 2008-06-08:

activity

#

time

miles

km

climb

biking

4

2:05:00

weight training

2

1:30:00

aerobic

1

1:00:00

running

1

50:42

swimming

1

20:00

Total

9

5:45:42

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Jun 8
	weight training 1:00:00 [3]
	shoes: Saucony blue
	Arms, legs and back
	aerobic 1:00:00 [2]
	shoes: Saucony blue

Saturday Jun 7
	running 50:42 [3]
	shoes: Saucony blue
	Woods and trails at GK.
	swimming warm up/down 20:00 [2]
	shoes: barefoot/socks

Thursday Jun 5
	biking 20:00 [3]
	shoes: Saucony blue

Wednesday Jun 4
	biking 30:00 [3]
	shoes: Gym Shoes

Tuesday Jun 3
	biking 1:00:00 [3]


Monday Jun 2
	biking 15:00 [3]
	shoes: Gym Shoes

	weight training 30:00 [3]
	shoes: Gym Shoes

Aug 29, 2008: processing time: 0.136s | © 2000-2008 Attackpoint
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