Training Archive: kwilliams

In the 7 days ending 2008-07-06:

activity

time

miles

climb

hiking

2:30:00

biking

2:15:00

running

42:16

Total

5:27:16

[csv]

1:30

0:00

Sunday Jul 6
	running 25:16 [3]
	shoes: Sauc w/g

Saturday Jul 5
	running 17:00 [3]
	shoes: Sauc w/g

	hiking 1:00:00 [1]
	shoes: Sauc w/g

Friday Jul 4
	hiking 1:30:00 [1]
	shoes: Sauc w/g

Wednesday Jul 2
	biking 1:15:00 [3]
	shoes: Saucony blue
	Including trip out to the JWOC Middle Quali event.
Tuesday Jul 1
	biking 30:00 [3]
	(sick) shoes: Saucony blue
	Still lingering, but okay enough to bike.
Monday Jun 30
	biking 30:00 [3]
	(sick)
	Well, the cold/flu whatever it is, is still clinging, but was able to bike for a bit today, and even made it up the big hill home (though with some heavy breathing). Off to see the juniors at the opening ceremonies tonight.