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Training Log Archive: kwilliams

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  hiking2 2:30:00
  biking3 2:15:00
  running2 42:16
  Total6 5:27:16

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

running 25:16 [3]
shoes: Sauc w/g

Saturday Jul 5, 2008 #

running 17:00 [3]
shoes: Sauc w/g

hiking 1:00:00 [1]
shoes: Sauc w/g

Friday Jul 4, 2008 #

hiking 1:30:00 [1]
shoes: Sauc w/g

Wednesday Jul 2, 2008 #

biking 1:15:00 [3]
shoes: New Balance Blue

Including trip out to the JWOC Middle Quali event.

Tuesday Jul 1, 2008 #

biking 30:00 [3]
(sick) shoes: New Balance Blue

Still lingering, but okay enough to bike.

Monday Jun 30, 2008 #

biking 30:00 [3]
(sick)

Well, the cold/flu whatever it is, is still clinging, but was able to bike for a bit today, and even made it up the big hill home (though with some heavy breathing). Off to see the juniors at the opening ceremonies tonight.

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