Training Log Archive: kwilliamsIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
running 30:00 [3]
ahr:157 shoes: Sauc w/g
Steady pace run before some tempo intervals - rolling hills.
running tempo 13:24 [5]
shoes: Sauc w/g
Tempo intervals - 400 meters at HR=165 to 170 followed by 400 meters at HR= 180+. 4 times (2 miles).
Playing with the new Polar watch :-)
Really exciting to watch the WOC relay on TV. Jase even got into it and is now looking forward to coming to next relay event (hee hee).
Playing with the new Polar watch :-)
Really exciting to watch the WOC relay on TV. Jase even got into it and is now looking forward to coming to next relay event (hee hee).
running warm up/down 10:00 [2]
shoes: Sauc w/g
weight training 18:00 [3]
shoes: Sauc w/g
Arms and back
Saturday Jul 19, 2008 #
hiking 1:00:00 [2]
in Ängsgården with Jason.
Friday Jul 18, 2008 #
biking 30:00 [3]
shoes: Sauc w/g
Thursday Jul 17, 2008 #
biking 30:00 [3]
shoes: Gym Shoes
running 34:13 [4]
shoes: Sauc w/g
Tempo run in Delsjön, before heading home to watch the Middle Final on TV (cool), with the funny Swedish commentators :-)
Wednesday Jul 16, 2008 #
running 30:00 [1]
shoes: New Balance Blue
Tuesday Jul 15, 2008 #
hiking 1:00:00 [1]
shoes: Sauc w/g