Training Log Archive: kwilliamsIn the 7 days ending Jul 27, 2008:
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Sunday Jul 27, 2008 #
aerobic 20:00 [1]
shoes: barefoot/socks
Saturday Jul 26, 2008 #
Note
(injured)
Sprained my ankle - not too serious, but nothing I can run on for a few days. :-(
Friday Jul 25, 2008 #
running 43:27 [4]
ahr:164 max:190 shoes: New Balance Blue
Running on the Torrs with Jason until he twinged his ankle. He walked back and I ran a little extra.
Wednesday Jul 23, 2008 #
cardio 45:00 [3]
ahr:135 shoes: Sauc w/g
core-strength 12:00 [3]
shoes: Sauc w/g
strength training 1:37:00 [3]
ahr:129 max:156 shoes: Gym Shoes
Building a new patio at Jason's parents...hauling sand and large concrete tiles, etc. Wore the heart monitor to see how much work it really was. More than I expected really.
Tuesday Jul 22, 2008 #
core-strength 20:00 [2]
shoes: barefoot/socks
Monday Jul 21, 2008 #
cardio 1:02:17 [3]
ahr:129 shoes: Gym Shoes
core-strength 5:00 [3]
shoes: Gym Shoes