Training Log Archive: kwilliamsIn the 7 days ending Sep 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 21, 2008 #
running 24:31 [3]
shoes: Sauc w/g
Run at GK with Jase.
strength training 3:00:00 [2]
shoes: Gym Shoes
Saturday Sep 20, 2008 #
cardio 4:00:00 [2]
shoes: Gym Shoes
Friday Sep 19, 2008 #
biking 30:00 [3]
shoes: Sauc w/g
Thursday Sep 18, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Wednesday Sep 17, 2008 #
biking 30:00 [3]
Tuesday Sep 16, 2008 #
biking 1:20:00 [3]
shoes: Sauc w/g
running warm up/down 18:00 [4]
shoes: Sauc w/g
Woods running - at Delsjön with the club.
running hills 28:35 [5]
ahr:192 max:176 shoes: Sauc w/g
Continual hill cycles - woods running
Monday Sep 15, 2008 #
biking 1:00:00 [3]
shoes: New Balance Blue