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Training Log Archive: kwilliams

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  biking4 2:20:00
  stairclimb1 35:00
  Total5 2:55:00

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MoTuWeThFrSaSu

Friday Oct 24, 2008 #

stairclimb 35:00 [4]
ahr:150 max:163 shoes: Saucony Orange

Thursday Oct 23, 2008 #

biking 30:00 [3]
shoes: New Balance Blue

Wednesday Oct 22, 2008 #

biking 30:00 [3]

Tuesday Oct 21, 2008 #

biking 30:00 [3]
shoes: New Balance Blue

Monday Oct 20, 2008 #

biking 50:00 [3]
shoes: New Balance Blue

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