Training Log Archive: kwilliamsIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 7, 2008 #
running 25:52 [4]
ahr:165 max:182 shoes: Saucony Orange
Saturday Dec 6, 2008 #
stairclimb 42:00 [3]
shoes: Saucony Orange
biking warm up/down 10:00 [3]
shoes: Saucony Orange
Friday Dec 5, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Thursday Dec 4, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Wednesday Dec 3, 2008 #
aerobic 30:00 [2]
shoes: barefoot/socks
running 26:11 [4]
ahr:159 max:177 shoes: Saucony Orange
Tuesday Dec 2, 2008 #
biking 30:00 [3]
Monday Dec 1, 2008 #
biking 30:00 [3]
shoes: New Balance Blue