Training Log Archive: kwilliamsIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2009 #
hiking 1:30:00 [2]
Thursday Jan 22, 2009 #
running tempo 30:15 [3]
shoes: Saucony Orange
Wednesday Jan 21, 2009 #
running 32:21 [4]
ahr:176 max:189 shoes: Saucony Orange
Monday Jan 19, 2009 #
running 28:41 [4]
ahr:169 max:187 shoes: Saucony Orange