Training Log Archive: kwilliamsIn the 7 days ending Feb 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2009 #
running tempo 24:54 [4]
shoes: Saucony Orange
The local loop, with Jase
hiking 45:00 [1]
shoes: New Balance Blue
Around the coast - cold!
Saturday Jan 31, 2009 #
cardio 45:00 [3]
shoes: Saucony Orange
Friday Jan 30, 2009 #
biking 30:00 [3]
shoes: New Balance Blue
Wednesday Jan 28, 2009 #
biking 30:00 [3]
shoes: New Balance Blue
stairclimb 40:00 [4]
shoes: Saucony Orange
Tuesday Jan 27, 2009 #
biking 30:00 [3]
Monday Jan 26, 2009 #
biking 30:00 [3]