Training Log Archive: kwilliamsIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
cardio 45:00 [3]
shoes: Saucony Orange
cardio tempo 5:00 [5]
max:179 shoes: Saucony Orange
biking warm up/down 15:00 [2]
shoes: Saucony Orange
Saturday May 9, 2009 #
stairclimb 50:00 [3]
shoes: Saucony Orange
core-strength 15:00 [3]
shoes: barefoot/socks
Friday May 8, 2009 #
biking 35:00 [3]
aerobic 25:00 [2]
shoes: barefoot/socks
Thursday May 7, 2009 #
biking 30:00 [3]
shoes: New Balance Blue
Tuesday May 5, 2009 #
aerobic 50:00 [1]
shoes: barefoot/socks
Morning core strength and flexibility (mix pilates and yoga). Need to do this more often. And get back to the NY Ballet DVD (ahhmmms - George!)