Training Log Archive: kwilliamsIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
cardio 1:00:00 [1]
shoes: Gym Shoes
Saturday May 30, 2009 #
stairclimb 37:45 [4]
ahr:150 shoes: Saucony Orange
core-strength 1:00:00 [2]
shoes: Gym Shoes
Friday May 29, 2009 #
biking 30:00 [3]
Thursday May 28, 2009 #
biking 45:00 [3]
Tuesday May 26, 2009 #
biking 30:00 [3]
Monday May 25, 2009 #
biking 30:00 [3]
shoes: Gym Shoes
running 1:01:02 [4]
ahr:160 shoes: Sauc w/g
Longer and more hills than I expected because they took my bridge away and I had to go on a magical mystery tour through parts of Delsjon I have not run in before...and that is because there is a shooting range! Oh the adventure.
biking warm up/down 28:00 [3]
shoes: Sauc w/g
To and from Delsjon...