Training Log Archive: kwilliams

In the 7 days ending Jul 5, 2009:

activity

time

miles

biking

2:20:00

stairclimb

1:22:00

swimming

1:10:00

running

48:00

core-strength

32:00

Total

6:12:00

averages - weight:64kg

1:20

0:00

swimming 20:00 [2]
shoes: barefoot/socks

running 26:54 [3]
shoes: Sauc w/g

swimming 20:00 [3]
shoes: barefoot/socks

stairclimb 50:00 [4]
weight:64kg shoes: Sauc w/g

swimming 30:00 [3]
shoes: barefoot/socks

core-strength 20:00 [2]
shoes: barefoot/socks

biking 40:00 [3]

core-strength 12:00 [2]
shoes: barefoot/socks

running 21:06 [4]
ahr:160 max:185 shoes: Sauc w/g

biking 30:00 [3]
shoes: Sauc w/g

stairclimb 32:00 [4]
shoes: Sauc w/g

Morning workout.

biking 30:00 [3]

biking 40:00 [3]
shoes: Asics travel