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Training Log Archive: kwilliams

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  hiking7 42:45:00 78.42(32:43) 126.2(20:19) 6210
  Total7 42:45:00 78.42(32:43) 126.2(20:19) 6210

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Sunday Jul 26, 2009 #

hiking 4:00:00 [3] 10.0 km (24:00 / km) +950m 16:16 / km

From Gjendebu to Memurubu - helping Jason with his fear of heights going up the "cliffs" and down the mountain.

Saturday Jul 25, 2009 #

hiking 6:00:00 [2] 17.5 km (20:34 / km)

Along Langvatnet to Gjendebu. Slow day with stops for group lunch, pics, etc.

Friday Jul 24, 2009 #

hiking 5:30:00 [4] 10.0 km (33:00 / km) +1360m 19:39 / km

Gladhopiggen - early morning start with questionable boots. First boot breakdown at the second summit (Gladhopiggen has 3). Duncan's mountain boot repair to the rescue, but we lost our sunshine in the process. Second boot breakdown on the way back down, near the top. But being the first at the top that morning and "run-sledding" down the snow was worth all the trouble!

hiking 4:00:00 [3] 16.0 km (15:00 / km) +400m 13:20 / km

Quick lunch and then off to catch up with the rest of the group. From Spiterstulen to Leirvassbu. Shoes made it to within 100 meters of the hytte. :-)

Thursday Jul 23, 2009 #

hiking 4:30:00 [2] 16.7 km (16:10 / km) +300m 14:50 / km

Easy day over to Spiterstulen. And, you guessed it, rocks again!

Wednesday Jul 22, 2009 #

hiking 4:00:00 [4] 10.0 km (24:00 / km) +1100m 15:29 / km

Early morning hike up Glittertinden. 2 hours up, 2 hours down (giving everyone else the "weather report" at the top slowed our descent.

hiking 3:30:00 [4] 11.0 km (19:05 / km) +700m 14:29 / km

The second 2000m+ peak of the day (after some lunch). Off trail for about 50%. Reindeer sightings on the way up! More rock! (less snow)

Tuesday Jul 21, 2009 #

hiking 6:15:00 [3] 21.0 km (17:51 / km) +900m 14:42 / km

From Memurubu to Glitterheim. Snow, lakeside trail and rock - lots of rock.

Monday Jul 20, 2009 #

hiking 5:00:00 [3] 14.0 km (21:26 / km) +500m 18:11 / km

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