Training Log Archive: kwilliamsIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 9, 2009 #
running 26:06 [3]
shoes: Gym Shoes
Tempo run with Jase at GK
core-strength 15:00 [3]
shoes: barefoot/socks
Friday Aug 7, 2009 #
stairclimb 35:00 [4]
shoes: Saucony Orange
biking warm up/down 14:00 [3]
shoes: Saucony Orange
Thursday Aug 6, 2009 #
running warm up/down 22:00 [3]
shoes: Sauc w/g
running hills 23:32 [4]
max:185 rhr:70 shoes: Sauc w/g
Created a new hill interval woods loop near home. Mix of field and woods and trail (including steps on the down slop) to train not just running uphill, but running downhill as well. Approx. 3:30 per loop. I did 6. Jason did first 4 with me, I had to double back a little so we could start together, thus the added time. In mid-day, so warm, but not too humid. Ambition is to do this once a week, maybe reversing the loop now and then. Should work up to 10 repeats.
Wednesday Aug 5, 2009 #
cardio 1:00:00 [3]
shoes: Saucony Orange
biking warm up/down 8:00 [2]
shoes: Saucony Orange
Tuesday Aug 4, 2009 #
biking warm up/down 25:00 [3]
shoes: Sauc w/g
Biking to and from training.
running warm up/down 29:00 [3]
shoes: Sauc w/g
running intervals 26:30 [4]
shoes: Sauc w/g
Woods intervals - 2 mins with 1 min vila (approx.)
Monday Aug 3, 2009 #
aerobic 55:28 [2]
shoes: barefoot/socks