Training Log Archive: kwilliamsIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 16, 2009 #
aerobic 50:00 [2]
shoes: barefoot/socks
orienteering 1:00:00 [1]
shoes: Sauc w/g
Frisbee Golf Orienteering - little map to get you from tee to tee in the woods. Interesting bana's because of all the trees and the terrain. One birdie!
Saturday Aug 15, 2009 #
running 52:37 [3]
shoes: Saucony Orange
Rainy run in Skatås with Jase. Nice rolling hills. Felt pretty good, except for tummy after half-way.
Thursday Aug 13, 2009 #
biking 30:00 [3]
running 24:32 [3]
shoes: IceBug Normal
Warm and cool down to our local park for the thursday hill workout :-)
running hills 18:30 [4]
max:186 shoes: IceBug Normal
6 loops of our hill route. Circling back a little to pick up Jase (I am faster downhill right now), but quicker than last week. Next week, 7.
Wednesday Aug 12, 2009 #
biking 35:00 [3]
core-strength 20:00 [3]
shoes: barefoot/socks
Tuesday Aug 11, 2009 #
biking 50:00 [3]
shoes: Sauc w/g
running intervals 46:43 [5]
shoes: IceBug Normal
Club training - Micka's backa bana - interval style with map. 3 mins on, 1 min vila, through the woods up and down the hills. 11 plus one extra hill with Maria, Annica and Åsa. I was happy to be hanging on - they were great to cheer me on :-) Even through the nettles .... my legs are still tingly!
running warm up/down 20:10 [3]
shoes: IceBug Normal
Monday Aug 10, 2009 #
biking 30:00 [3]
core-strength 15:00 [3]