Training Log Archive: kwilliamsIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
cardio 42:00 [3]
shoes: Asics travel
running warm up/down 16:00 [2]
shoes: Asics travel
Saturday Sep 26, 2009 #
stairclimb 40:00 [4]
shoes: Asics travel
biking 10:00 [3]
shoes: Asics travel
core-strength 10:00 [2]
shoes: barefoot/socks
Friday Sep 25, 2009 #
running 56:36 [3] 11.0 km (5:09 / km)
shoes: Asics travel
Morning run with Kristin in Tromso...beautiful (though a little chillier than Gtbg, certainly!).
Thursday Sep 24, 2009 #
stairclimb 35:00 [3]
shoes: Asics travel
Morning workout at the hotel (rooftop gym) before a full day of lecturing. whoosh...
Wednesday Sep 23, 2009 #
Note
Long day - travelling to Tromso for lecturing! From the plane to the classroom! Workout waits until tomorrow...but I am promised a run in the woods on Friday!
Tuesday Sep 22, 2009 #
biking 50:00 [3]
shoes: Saucony Orange
running 26:14 [3]
shoes: Saucony Orange
running intervals 30:00 [5]
shoes: Saucony Orange
Stig intervaler på 8-bana. 2 min spring, 1 min vila. Started iwth a few of the boys, Annica, Jenny J. and Stina. Boys and S stopped after 6; Jenny, Annica and I did 10. Legs felt okay. Last two were rolling with uphills, which was tough.
Monday Sep 21, 2009 #
biking 1:00:00 [3]